Always remember that the success of your gym workout greatly relies not only on your routine but also on your diet and nutrition. While there are many types of diet available right now before, during, and after training, it is important to equip yourself with the basic understanding of the important nutrients and food you need to be healthy and fit at the same time. The important nutrients you need before your workouts are carbohydrates and protein. The best source of fuel for your body before and during workout is carbohydrates. Of course, every gram of carbohydrate you consume needs to be used. Know more info here!
If you want to be ready to gear up the gym for an intense workout, you definitely need a mixed bag of these simple and complex carbohydrates which can be found in a whole wheat toast with cinnamon and sliced banana. The whole-wheat toast gives an extra kick to make you energized while working out, whereas fruits like banana provides a great source of potassium to keep you alive and kicking when you're heavy sweating. If you want to make sure that your blood glucose levels and brain functioning are stabilized and improved, a dash of cinnamon will work the wonders. It is a time-saver having a smoothie with blend sliced fruits, Greek yogurt, and granola made of milk-based proteins or whey so you won't go overboard the required protein. Choose a yogurt with a mix of dried fruits and nuts and with little filters as possible to provide you a quick boost if you are getting ready for a long run. Since nuts and seeds have high-fat content, they take longer to digest, but avoid too many because they can make you feel sluggish and slow. A bowl of oatmeal with fresh fruits is also a good early morning breakfast before you hit the gym that can release sugar into your bloodstream gradually, and keeping you hydrated at the same time.
A veggie omelet with avocado makes a perfect meal after exercise, which is a good source of protein to aid in muscle recovery and growth. Avocado is rich in monosaturated fats and fiber, helping to absorb fat soluble vitamins such as vitamins A, D, E, and K present in vegetables. You may want to consume tuna sandwich if you are a lunchtime exerciser because it is low in calories but high in carbohydrates and protein. You can get more information about the best diet before, during, and after exercise only from a professional. Achieve your health and fitness goals sooner the better with the help of Beat Strong Fitness & Nutrition. If you want to learn more about the latest nutrition and wellness information, become a Beat Strong Fitness & Nutrition member now.
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